News & Events

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News

October 1, 2024

How to Manage Chronic Pain in Cooler Weather

Discover practical tips on how to manage chronic pain in cooler weather, including heat therapy, exercise, and stress management techniques, to stay comfortable year-round.

August 1, 2024

Chair Exercises for Mobility and Strength

Chair exercises provide seniors with a safe and effective way to strengthen muscles and improve mobility, all while minimizing the risk of falls. Here are 15 chair exercises and stretches to try!

July 1, 2024

The Joys and Benefits of Having a Pet

Pets can significantly enhance the lives of seniors, offering numerous physical, emotional, and social benefits. Let’s explore the profound positive impact pets can have on the lives of older adults.

June 5, 2024

The Benefits of Yoga for Seniors

Yoga is a practice that has incredible benefits for everyone, but especially the senior community. Yoga works to build strength, mobility, and balance all while reducing stress and the risk of falling. It almost seems too good to be true that one form of exercise can produce a great number of wonderful benefits.