Good Globe-Trotting: On the Road with Grace Ridge for “Go on a Field Trip Month”

🔊 Listen to This Blog. If Grace Ridge resident and travel lover Mildred Rader had a theme song, it would be Willie Nelson’s “On the Road Again.” “I started traveling after I retired and I haven’t stopped. If I don’t answer the phone, my kids will go to Facebook and see where I am,” she said. “My son says it’s the only way he can keep up with me!” Along with dozens of other residents, Rader makes the most of Grace Ridge’s abundant and diverse travel opportunities – whether it’s taking in a Charlotte Knights baseball game, visiting Mayberry, exploring Charleston or cruising along the Saint Lawrence River. “October is National Go on a Field Trip Month, but our residents stay busy year-round with day, overnight and mystery trips,” said Evelyn Beaver, life enrichment director. “Not only does travel help keep the brain active and the heart healthy, it also helps promote our Good Moods way of life.” Later this month, residents and staff will explore the railways and music of West Virginia on a three-day motor coach with Christian Tours. Other field trips have included zip lining at Catawba Meadows Park, hiking in Pisgah National Forest and visits to Hatcher Garden and Woodland Preserve, Tryon International Equestrian Center and Dellinger Grist Mill. “Evelyn, her staff and the travel committee are always busy pulling strings, plotting, making plans and arranging more adventures for us,” said resident Byrd Cornwell, a frequent Morganton News Herald contributor. In early December, a group of 40-plus residents, staff and volunteers will head to New York City. On the way home from the Big Apple,...

Senior Wellness Fair celebrates healthy aging, living longer and growing stronger

🔊 Listen to This Blog. Not only does September signal the beginning of the fall season, it’s also a time to focus on healthy aging. If you want to find a one-stop shop for all your health, happiness and wellness needs, there’s no need to look further than the Live Longer, Grow Stronger Senior Wellness Fair at Grace Ridge. As a continued celebration of Healthy Aging Month, we’re hosting the second annual Good Moods event on Friday, Oct. 7, as a chance for seniors to explore techniques, strategies and tips for aging well. “By bringing together our community’s happiness, health and wellness specialists, Grace Ridge is celebrating seniors and helping them build healthier habits to thrive and stay active,” said Brenda Yost, executive director. Here’s a sampling of our Senior Wellness Fair offerings: Complimentary health screenings, including cholesterol, respiratory, hearing, blood pressure, osteoporosis and diabetes. Be sure to pre-register by Oct. 5. Flu shots in our rooftop solarium with magnificent mountain views. Don’t forget to bring your Medicare Part B card, medical insurance card or other form of payment. Presentation on the unique needs of older adults and a chance to meet Dr. Golnush Sharafsaleh, MD, MS, a specially trained geriatrician with Carolinas HealthCare Systems – Blue Ridge. Medication education booth, where you can learn about medication-medication and medication-food interactions. Demonstration highlighting Tai Chi for Arthritis and Fall Prevention (Sept. 22 is Falls Prevention Awareness Day). Nutritional information and recipes from the culinary team. Tasty samples and a presentation on the benefits of dark chocolate. Balance and senior fitness testing by Phifer Wellness Center staff. Soothing sounds and relaxing chair massages...