Ageless Grace brain and body fitness program coming to Grace Ridge, Jan. 19-20

🔊 Listen to This Blog. Juicy Joints, Gentle Geometry, Rockin’ Rockettes and Spaghetti Spine aren’t words you would typically use to describe exercise, but Ageless Grace® is no ordinary fitness program. Designed for healthy longevity of the body and brain, Ageless Grace® combines research from the areas of medicine, neuroscience, physical therapy, martial arts and fitness. The program’s 21 tools (movements) are based primarily on the science of neuroplasticity and help stimulate different areas of the brain: analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination. “We’re so excited to bring this unique brain and body fitness program to Grace Ridge and the Burke County community. It’s a perfect complement to our Good Moods and Well4Life programs, which are also centered on staying active and vibrant while having fun,” said Evelyn Beaver, life enrichment director. She added, “All the movements have creative and imaginative names, like Shake it up Baby! and Zoo-ology, so they are easy to remember. They are designed to be performed seated in a chair, but they can also be done on a bed, standing near or behind a chair, down on the floor or standing. Almost anyone can do them, regardless of their physical condition, and they are simple to do at home.” The Ageless Grace® program was founded and created by Denise Medved, a leader in the fitness world and trainer for movement modalities for the last 27 years. Each of the 21 Ageless Grace Tools (movements) emphasizes different anti-aging techniques: joint mobility, spinal flexibility, right-left brain coordination, bone density, kinesthetic learning, cognitive function, systemic health, balance, fall prevention, self-esteem, confidence and playfulness. Anti-aging program comes...

Grace Ridge Friendship Garden: Good for the body, therapeutic for the soul

🔊 Listen to This Blog. “Sitting in a tranquil garden is good for the body and therapeutic for the soul. Through the ages, gardens of all varieties have been revered as a place of tranquility and peace where one can escape to reflect, rejuvenate and connect with friends. Connecting with nature reduces stress, enhances memory and gives one a feeling of freedom, independence and happiness.” These thoughtful remarks and observations by Ron Martin set the serene tone for the recent Grace Ridge Friendship Garden dedication, where more than 75 people gathered under an overcast sky to celebrate a three-year labor of love – and friendship. “Several years ago, Grace Ridge and the Blue Ridge HealthCare Foundation wanted to improve opportunities for residents to enjoy socializing in outdoor areas by upgrading an existing garden,” said Martin, Grace Ridge resident and foundation board chair. “They decided the garden, which was located between memory care and assisted living, would be transformed into a more colorful, open garden area with a wider walkway and water feature that all Grace Ridge residents could enjoy.” Designed by Appalachian Naturescapes, the garden complements the peaceful and mountain lodge feel of Grace Ridge and features harvested boulders made of Virginia Fieldstone. It also boasts a variety of colorful and fragrant plants, flowers and trees, including maple, conifer, azalea, camellia and hydrangea. “This project has been in the making for about three years. We envisioned great landscaping in this area and to make it more user-friendly and welcoming for friends and family to gather together,” said Brenda Yost, executive director. More than $50,000 was raised in partnership with...