Ageless Grace brain and body fitness program coming to Grace Ridge, Jan. 19-20

🔊 Listen to This Blog. Juicy Joints, Gentle Geometry, Rockin’ Rockettes and Spaghetti Spine aren’t words you would typically use to describe exercise, but Ageless Grace® is no ordinary fitness program. Designed for healthy longevity of the body and brain, Ageless Grace® combines research from the areas of medicine, neuroscience, physical therapy, martial arts and fitness. The program’s 21 tools (movements) are based primarily on the science of neuroplasticity and help stimulate different areas of the brain: analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination. “We’re so excited to bring this unique brain and body fitness program to Grace Ridge and the Burke County community. It’s a perfect complement to our Good Moods and Well4Life programs, which are also centered on staying active and vibrant while having fun,” said Evelyn Beaver, life enrichment director. She added, “All the movements have creative and imaginative names, like Shake it up Baby! and Zoo-ology, so they are easy to remember. They are designed to be performed seated in a chair, but they can also be done on a bed, standing near or behind a chair, down on the floor or standing. Almost anyone can do them, regardless of their physical condition, and they are simple to do at home.” The Ageless Grace® program was founded and created by Denise Medved, a leader in the fitness world and trainer for movement modalities for the last 27 years. Each of the 21 Ageless Grace Tools (movements) emphasizes different anti-aging techniques: joint mobility, spinal flexibility, right-left brain coordination, bone density, kinesthetic learning, cognitive function, systemic health, balance, fall prevention, self-esteem, confidence and playfulness. Anti-aging program comes...

Good Guidance: Grace Ridge residents share their wisdom for National Mentoring Month

🔊 Listen to This Blog. When it comes to successfully mentoring others, you should always give a listening ear, not a speaking mouth. As a lifelong mentor and longtime pastor, Grace Ridge resident Dr. Pat Looper shares these Good Moods words of wisdom during National Mentoring Month. “I’ve mentored the youth and family members who have had loved ones pass away. I’ve also mentored clergy who are taking steps to becoming ordained and am involved with the families of Grace Ridge residents,” she said. Just recently, the daughter of one of her friends called her for some “venting time and counseling.” Dr. Looper is quick to note that when advising others, confidentiality is key. “I’m sure people would not confide in me if I didn’t keep my mouth shut,” she said. Dr. Looper said she’s learned from each and every mentoring experience and encourages others to share their wisdom with others. “I’ve had so many people mentor me throughout my life. Being a mentor is part of who you are and who you’ve learned from. We should all be passing on what we’ve learned to others.” In the case of another Grace Ridge resident, mentoring took on a tax advisor role. For 18 years, Rev. Don Robb volunteered with the AARP Foundation Tax-Aide program, preparing nearly 50 tax returns each year for low-income people. “It was a nice challenge to learn a new skill and use it to serve others,” he said, adding that he’s also assisted several Grace Ridge residents with their tax preparation. For Morganton native Bill Allman, mentoring youth and coaching Little League baseball for 15...