Mountain Views: Tourism at Grace Ridge

🔊 Listen to This Blog. Resident Guest Blog by John Wells As a very small child, I cherished the security, comfort and care provided by my home. With no idea of the wonders of the world that are out there, I was perfectly content to stay at home. As I grew older and began to know the wonders of the world, I developed a great desire to travel and tour. The older I got the more of this I did, traveling to all 50 states, all seven continents, looking for the magnificent beauty of nature. I have many great memories of these tours around the world, but no longer have a desire to travel. The age I have reached in recent years has renewed my appreciation for being at home, which is now Grace Ridge. At Grace Ridge, I have the unique opportunity to tour without travel. From my home, I look out over a gigantic panorama of scenic beauty that changes every day and throughout each day. With my eyes, I frequently tour this fabulous view and always see new points of interest and beauty. I look down from our low balcony and see lush green grass, colorful flowers, butterflies and a fountain splashing water onto a stone waterfall and pool. I see a vast forest of trees covering the lowlands, hills and mountains. I see small patches of farmland within the forest scenery and interesting outcropping of stone on high mountainsides and tops. I look out to see the mountains’ high peaks creating a long skyline from southwest to northeast. Table Rock Mountain’s distinct profile rising above...

30th Anniversary Party Celebrates Grace Ridge, Then and Now

🔊 Listen to This Blog. Dr. Jean Ervin’s vision of establishing a retirement community in Morganton began in 1978, but her labor of love didn’t become a reality until nearly a decade later. Since opening its doors in October 1987, close to 800 people from all over the world – from artists and educators to military leaders and executives – have called Grace Ridge home. Honoring a Milestone with Light and Goodness Throughout 2017, we celebrated 30 years of Good Moods, Good Times and Good Life at Grace Ridge, culminating with an anniversary party on Oct. 13 that honored residents, staff and friends – past and present. Traditionally, pearls are used to help commemorate a 30-year anniversary. Our Life Enrichment and party planning team kicked that idea up a few notches with a white-themed party that combined fun, reminiscence and elegance. Donning their white attire, more than 100 guests walked into an Ervin Community Room that had been transformed into a sea of white – linens, flowers, pumpkins, hanging tissue pom-poms, table settings, chair covers and party favors. “Tonight, we not only celebrate 30 years of a building or a community, we celebrate the people who have lived at Grace Ridge and those who serve here and have been inspired by our senior friends,” said Executive Director Brenda Yost. Master of Ceremonies Jerry Davis kept the nostalgia and laughs flowing throughout the evening while proudly wearing a pair of white shorts that dated back to his college days. The Burke County Chamber of Commerce president said he was honored to introduce a “small slice of the deep wealth of...

Ageless Grace brain and body fitness program coming to Grace Ridge, Jan. 19-20

🔊 Listen to This Blog. Juicy Joints, Gentle Geometry, Rockin’ Rockettes and Spaghetti Spine aren’t words you would typically use to describe exercise, but Ageless Grace® is no ordinary fitness program. Designed for healthy longevity of the body and brain, Ageless Grace® combines research from the areas of medicine, neuroscience, physical therapy, martial arts and fitness. The program’s 21 tools (movements) are based primarily on the science of neuroplasticity and help stimulate different areas of the brain: analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination. “We’re so excited to bring this unique brain and body fitness program to Grace Ridge and the Burke County community. It’s a perfect complement to our Good Moods and Well4Life programs, which are also centered on staying active and vibrant while having fun,” said Evelyn Beaver, life enrichment director. She added, “All the movements have creative and imaginative names, like Shake it up Baby! and Zoo-ology, so they are easy to remember. They are designed to be performed seated in a chair, but they can also be done on a bed, standing near or behind a chair, down on the floor or standing. Almost anyone can do them, regardless of their physical condition, and they are simple to do at home.” The Ageless Grace® program was founded and created by Denise Medved, a leader in the fitness world and trainer for movement modalities for the last 27 years. Each of the 21 Ageless Grace Tools (movements) emphasizes different anti-aging techniques: joint mobility, spinal flexibility, right-left brain coordination, bone density, kinesthetic learning, cognitive function, systemic health, balance, fall prevention, self-esteem, confidence and playfulness. Anti-aging program comes...

Good Assessment: Grace Ridge’s Brenda Yost shares, gains knowledge as CARF surveyor

🔊 Listen to This Blog. With a nursing and administrator career spanning four decades, Executive Director Brenda Yost was eager for the chance to share her vast clinical and leadership expertise with others in the aging services field, while also learning how to improve the quality of services at Grace Ridge. The perfect opportunity presented itself in 2011, when Grace Ridge underwent its reaccreditation process with the Commission on Accreditation of Rehabilitation Facilities (CARF), the leading independent and nonprofit accreditor of health and human services. “I joined Grace Ridge in 2009 so the reaccreditation process in 2011 was my first experience with CARF,” Yost said. “I quickly became a believer in the organization’s mission, vision and values and found it to be well organized, stakeholder-focused and continually striving for excellence.” During their three-day trip to Grace Ridge, visiting surveyors observed Yost’s consultative approach and commitment to the accreditation standards and processes and recommended she consider applying to become a surveyor herself. In 2012, after an intensive week of training in Arizona followed by two surveys as a surveyor-in-training, Yost joined the cadre of 1,400 highly qualified professionals responsible for conducting the peer-review survey component of the accreditation process. “Participating in surveyor training, conducting surveys and keeping up with continuing education activities requires a commitment from both the surveyor and their organization. I’m fortunate that Blue Ridge senior leadership supported my becoming a surveyor from the very beginning,” she said. More than 8 million people are served annually by CARF-accredited providers, which include aging services, behavioral health, child and youth services, employment and community services and medical rehab. Through active...

Senior Wellness Fair celebrates healthy aging, living longer and growing stronger

🔊 Listen to This Blog. Not only does September signal the beginning of the fall season, it’s also a time to focus on healthy aging. If you want to find a one-stop shop for all your health, happiness and wellness needs, there’s no need to look further than the Live Longer, Grow Stronger Senior Wellness Fair at Grace Ridge. As a continued celebration of Healthy Aging Month, we’re hosting the second annual Good Moods event on Friday, Oct. 7, as a chance for seniors to explore techniques, strategies and tips for aging well. “By bringing together our community’s happiness, health and wellness specialists, Grace Ridge is celebrating seniors and helping them build healthier habits to thrive and stay active,” said Brenda Yost, executive director. Here’s a sampling of our Senior Wellness Fair offerings: Complimentary health screenings, including cholesterol, respiratory, hearing, blood pressure, osteoporosis and diabetes. Be sure to pre-register by Oct. 5. Flu shots in our rooftop solarium with magnificent mountain views. Don’t forget to bring your Medicare Part B card, medical insurance card or other form of payment. Presentation on the unique needs of older adults and a chance to meet Dr. Golnush Sharafsaleh, MD, MS, a specially trained geriatrician with Carolinas HealthCare Systems – Blue Ridge. Medication education booth, where you can learn about medication-medication and medication-food interactions. Demonstration highlighting Tai Chi for Arthritis and Fall Prevention (Sept. 22 is Falls Prevention Awareness Day). Nutritional information and recipes from the culinary team. Tasty samples and a presentation on the benefits of dark chocolate. Balance and senior fitness testing by Phifer Wellness Center staff. Soothing sounds and relaxing chair massages...

Grace Ridge residents blaze a trail for Older Americans Month

🔊 Listen to This Blog. The contributions that older adults make are varied, influential and inspirational. Seniors are reinventing themselves through new work and new passions, engaging their communities and leaving their positive mark on the lives of people of all ages. As Grace Ridge celebrates Older Americans Month and its “Blaze a Trail” theme, we highlight a few of our residents who are blazing their own trail and leading and inspiring others. Sharon Everhart A self-proclaimed “gypsy at heart,” Sharon Everhart lived on a boat for a decade and spent another 8 years traveling in an RV. We’re glad she chose Grace Ridge not only as her new home, but one where she can put her business acumen and volunteer experience to good use. While serving on the Grace Ridge Residents Association, she worked on an 18-month strategic plan project where she helped identify ways to make communications and technology easier for residents. Now serving a two-year stint as board president, Sharon recently assisted with a weeklong onsite survey by the Commission on Accreditation of Rehabilitation Facilities. Sharon’s trailblazing also takes the physical form and she makes it a point to exercise on a daily basis. A fan of yoga, she loves the Good Moods at Grace Ridge focus on total well-being – mind, body and mood. “There are so many activities going on around here, it’s hard to keep track of them all,” she said. “It’s really inspiring – many of the other residents are older than I am, but you’d never be able to tell when talking to or looking at them.” Byrd Cornwell Byrd Cornwell...