At Your Service! Grace Ridge Concierge Program Lends Helping Hand

🔊 Listen to This Blog. Make anniversary dinner reservations. Check. Schedule dentist appointment. Check. Shop for Christmas presents. Check. Book flight to NYC. Check. Get oil changed in car. Check. Buy tickets to CoMMA show. Check. Thanks to Grace Ridge’s new concierge program, these services – and so many more – are available to residents with just one phone call. Residents focus on enjoying retirement. We’ll handle the rest. “When you’re retired, you don’t want to deal with frustrating errands and spend all your time waiting on hold to make appointments – you want to relax and have fun,” said Evelyn Beaver, life enrichment director. “That’s why we’ve developed this concierge program – to enhance our residents’ lives,” she said. “By eliminating the day-to-day worries and other stressful responsibilities, they can focus on living vibrantly.” From bill paying to bucket list adventures Concierge services are divided into six primary offerings to help residents manage their daily schedules, activities and tasks: personal, home, shopping and errands, entertainment and leisure, travel and technical. Personal services include making salon and spa reservations, providing respite for family members, pet sitting, housekeeping and companionship. Home services include meal preparation, ironing, assistance with organization projects and house sitting. Personal shopping and errand services include private transportation, grocery shopping, purchasing gifts and prescription pick-up. Travel services include airport transportation, packing assistance, and hotel, rental car and flight arrangements. Technical services include smartphone and computer support and helping residents set up the LifeShare mobile app. Entertainment and leisure services include making dining reservations, acquiring sporting and event tickets and helping residents make their bucket list dreams come true....

Webinar Explores Aging Well, Maintaining a Healthy Body & Mind

🔊 Listen to This Blog. “Just because you age, it doesn’t mean you have to be sick,” said Dr. Golnosh Sharafsaleh. “Healthy aging and preventative care are crucial in maintaining independence and promoting the best quality of life that a person can have.” As director of the Geriatric Medicine Fellowship Program at Carolinas HealthCare System Blue Ridge, Dr. Sharafsaleh is dedicated to transforming the delivery of health care for older adults. The geriatric medicine and preventative care specialist shared her expertise on health promotion and preservation during a presentation on Nov. 13 at Grace Ridge Retirement Community. Dr. Sharafsaleh discussed health issues that affect older adults and ways to age gracefully and live a longer and healthier retirement. Topics included: chronic disease, depression, preventative care, immunizations and screenings, vision and hearing loss, nutrition, dietary supplements, falls and physical activity. Watch now:   Nestled in the foothills of the beautiful Blue Ridge Mountains, Grace Ridge is a Life Plan Community spanning 52 pastoral acres in Morganton, NC. Come for a visit and find out why our community repeatedly garners awards, high rankings and superior satisfaction ratings as one of the best retirement communities in North...

Grace Ridge: Living It Up in Style

🔊 Listen to This Blog. Guest blog by Mountain Views newsletter staff. It all started with “A Night in Paris.” A few residents were interested in the theme so they donned berets, red shirts, dark pants and went to the living room to see what this was all about. Well, it was fun. Lots of folks there were enjoying themselves and the question that buzzed around was, “When will we have another gathering like this again?” Shortly thereafter, there was news that there would be a “Salute to the 50s.” Now this time, more thought went into the costuming that turned out to be true 50s. There were poodle skirts, white tee shirts with rolled sleeves, loafers, white socks  showing under rolled jean cuffs, and maybe a pair of black and white saddle shoes. Some of us were newly married then and sprouting a family as attested to by Carol Scudder who won the “Best Dressed” prize. The fun moved over into the main dining room where, with the right 50s music, some diners enjoyed dancing over by the fireplace. The good mood from this event remained and flowed over into the next week. The servers knew of the upcoming “Hootenanny” and the secret was out that it would be in two weeks. Hurry! Scurry! We have to be ready for that! Everyone knew it was Hootenanny Day from 7:30 a.m. until the last note was played and the last tasty pieces of pulled pork, barbequed chicken and corn breaded catfish were eaten. This time the whole party, with staff included, were in the Ervin Room dressed in jeans,...

Explore the Wonders of Wellness at Senior Fair, Oct. 4

🔊 Listen to This Blog. September marks the beginning of fall, but it’s also a time to focus on healthy aging. Explore the wonders of wellness and learn how you can build healthier habits for an active lifestyle at Grace Ridge’s Live Longer, Grow Stronger Senior Wellness Fair, Oct. 4. “This is a continued celebration of September’s Healthy Aging Month and our 4th year of bringing together community specialists in happiness and health,” said Kelli Huggins, wellness director. “Helping our residents build healthier habits to thrive and stay active remains our top priority and hosting this fair helps us meet that goal.” She added, “It’s also a chance for Grace Ridge to give back to the community by providing Morganton and Burke County seniors a chance to explore techniques, strategies and tips for aging well. The event is a one-stop shop for health, happiness and wellness needs.” Wellness Fair Highlights Flu shots. Don’t forget to bring your Medicare Part B card, medical insurance card or other form of payment. Complimentary health screenings and assessments for balance, spine and sleep apnea. Medication education booth, where you can learn about medication-medication and medication-food interactions. Nutritional information and healthy samples from the culinary team. Physician Presenters Dr. William Bell from EmergeOrtho specializes in treating adult orthopedic problems from the shoulder to the hand. Dr. Catherine Galida specializes in osteopathic manual therapy and acupuncture. Dr. Steven L. Smith from Hickory Chiropractic Clinic specializes in chiropractic care with an emphasis on wellness. Allison Thompson, PT, specializes in treating women who are having problems with pelvic floor health. The Live Longer, Grow Stronger Senior Wellness...

Ageless Grace brain and body fitness program coming to Grace Ridge, Jan. 19-20

🔊 Listen to This Blog. Juicy Joints, Gentle Geometry, Rockin’ Rockettes and Spaghetti Spine aren’t words you would typically use to describe exercise, but Ageless Grace® is no ordinary fitness program. Designed for healthy longevity of the body and brain, Ageless Grace® combines research from the areas of medicine, neuroscience, physical therapy, martial arts and fitness. The program’s 21 tools (movements) are based primarily on the science of neuroplasticity and help stimulate different areas of the brain: analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination. “We’re so excited to bring this unique brain and body fitness program to Grace Ridge and the Burke County community. It’s a perfect complement to our Good Moods and Well4Life programs, which are also centered on staying active and vibrant while having fun,” said Evelyn Beaver, life enrichment director. She added, “All the movements have creative and imaginative names, like Shake it up Baby! and Zoo-ology, so they are easy to remember. They are designed to be performed seated in a chair, but they can also be done on a bed, standing near or behind a chair, down on the floor or standing. Almost anyone can do them, regardless of their physical condition, and they are simple to do at home.” The Ageless Grace® program was founded and created by Denise Medved, a leader in the fitness world and trainer for movement modalities for the last 27 years. Each of the 21 Ageless Grace Tools (movements) emphasizes different anti-aging techniques: joint mobility, spinal flexibility, right-left brain coordination, bone density, kinesthetic learning, cognitive function, systemic health, balance, fall prevention, self-esteem, confidence and playfulness. Anti-aging program comes...

Good Globe-Trotting: On the Road with Grace Ridge for “Go on a Field Trip Month”

🔊 Listen to This Blog. If Grace Ridge resident and travel lover Mildred Rader had a theme song, it would be Willie Nelson’s “On the Road Again.” “I started traveling after I retired and I haven’t stopped. If I don’t answer the phone, my kids will go to Facebook and see where I am,” she said. “My son says it’s the only way he can keep up with me!” Along with dozens of other residents, Rader makes the most of Grace Ridge’s abundant and diverse travel opportunities – whether it’s taking in a Charlotte Knights baseball game, visiting Mayberry, exploring Charleston or cruising along the Saint Lawrence River. “October is National Go on a Field Trip Month, but our residents stay busy year-round with day, overnight and mystery trips,” said Evelyn Beaver, life enrichment director. “Not only does travel help keep the brain active and the heart healthy, it also helps promote our Good Moods way of life.” Later this month, residents and staff will explore the railways and music of West Virginia on a three-day motor coach with Christian Tours. Other field trips have included zip lining at Catawba Meadows Park, hiking in Pisgah National Forest and visits to Hatcher Garden and Woodland Preserve, Tryon International Equestrian Center and Dellinger Grist Mill. “Evelyn, her staff and the travel committee are always busy pulling strings, plotting, making plans and arranging more adventures for us,” said resident Byrd Cornwell, a frequent Morganton News Herald contributor. In early December, a group of 40-plus residents, staff and volunteers will head to New York City. On the way home from the Big Apple,...